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Chair Yoga Classes

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Name: Chair Yoga Classes
Date: September 20, 2017
Time: 10:00 AM - 11:00 AM CDT
Event Description:
Start your chair yoga class today. Come with an intention for your yoga practice. We will do 45 minutes of exercise, relaxation & meditation. Come in comfortable clothes & shoes. Be prepared to take off your shoes (not required). Most poses will be done sitting down. Some poses maybe done standing with assistance of your chair. There are lots of benefits from chair yoga for many of us that cannot do some of the yoga poses. However, chair yoga practices brings you into your body to gain more flexibilty, strength, relaxation & present awareness. This is a weekly class. Must register to hold your seat. Register on calendar page at sacredmindscapes.com 
Location:
110 S. Johnson St. Unit 211 Woodstock, IL. 60098 (inside DailyHarmoy Lifeways). 
Date/Time Information:
September 6, 2017/ 10 am.
Contact Information:
Carla Morris 423-313-4144
Fees/Admission:
$15.00 
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McHenry, Illinois 60050
Phone: 815-385-4300
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