Chair Yoga

Description

Join us for a gentle, supportive chair yoga class with Carly- designed to help you move, stretch, and reconnect with your body in a way that feels safe and accessible. This class is perfect for all levels, especially those with limited mobility, recovering from injury, or anyone who spends long hours sitting. Using a chair for support, we'll explore mindful movement, improve flexibility, and create space for relaxation- no getting on the floor required. Come as you are and leave feeling refreshed, grounded and more at ease in your body.