Chair Yoga

Date and Time

Tuesday Nov 17, 2026
10:00 AM - 11:00 AM CST

Tuesdays 10 am

Location

1928 N Main Street Spring Grove, IL. 60081

Fees/Admission

Cost: $18- Ask about our great yoga packages for discounts

Website

http://mindfullycarly.com

Contact Information

Carla Morris
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Description

Join us for a gentle, supportive chair yoga class with Carly- designed to help you move, stretch, and reconnect with your body in a way that feels safe and accessible. This class is perfect for all levels, especially those with limited mobility, recovering from injury, or anyone who spends long hours sitting. Using a chair for support, we'll explore mindful movement, improve flexibility, and create space for relaxation- no getting on the floor required. Come as you are and leave feeling refreshed, grounded and more at ease in your body. Ask about our yoga packages to save money!