Stretching Workshop w/ Dr. Jeff Wells at Ascension Wellness

Date and Time

Thursday May 7, 2026
1:00 PM - 2:00 PM CDT

Thursday, May 7th at 1pm

Location

5020 Barnard Mill Rd. Ringwood, IL 60072

Fees/Admission

$22

Website

http://ascensionwellnessil.com

Contact Information

Melinda McBride
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Stretching Workshop w/ Dr. Jeff Wells...

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Description

Join us for a guided stretching workshop led by Dr. Jeff Wells of Wells Family Chiropractic.

This session is designed to improve flexibility, mobility, and overall body awareness. You’ll learn proper techniques for both dynamic and static stretching, with a focus on safe alignment and breath control.

We’ll also cover how to release tension, prevent injuries, and incorporate simple, effective routines into your daily life or workouts. Suitable for all fitness levels.