Date and Time
Monday Nov 16, 2026
6:30 PM - 7:30 PM CST
Monday, November 16th at 6:30PM
Location
5020 Barnard Mill Rd. Ringwood, IL 60072
Fees/Admission
$22
Website
Contact Information
Melinda McBride 847-497-0733
Send Email
Description
Join Dr. Jeff Wells from Wells Family Chiropractic for Asphalt Yoga, a blend of disco dance, yoga, Pilates, and movements inspired by kickboxing, Muay Thai, and mixed martial arts.
The focus is fun, fitness, flexibility, and strength through bodyweight movement. No weights required.
Together, we'll explore:
Flowing dance sequences set to upbeat disco music.
Bodyweight movements for strength and control.
Stretching, balance, and coordination.
Martial arts inspired movement with awareness and intention.
Move at your own pace, respect your limits, and leave room for joy.
